Why am I tired all the time?

8. Consume electrolytes after waking up.

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Honey

1. Get natural sunlight as early as possible

- Red meat

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Cheers!